If you’re a runner, you’re probably constantly on the lookout for things that can improve your performance. While it’s important to remember that a “food first” approach should be the foundation of any runner’s nutrition plan, the right supplements can make a big difference, helping to enhance endurance, reduce fatigue, and promote faster recovery after intense training sessions or races.

Hydration plays a pivotal role in an athlete's performance and overall well-being. Whether you're an amateur runner or a seasoned marathoner, understanding the importance of proper hydration is crucial. In this article, we'll delve into the science behind hydration, what happens during dehydration, and why it's essential for athletes to know their sweat rate and composition.

If you’re following the low FODMAP diet to manage your IBS symptoms, you may be stuck wondering what to snack on. While the low FODMAP diet can feel restrictive and frustrating, it doesn’t have to be. Here are some tips for building balanced low FODMAP snacks, along with 15 of our favorite low FODMAP snacks that are quick, easy, and, most importantly – delicious!

At Lauren Cornell Nutrition, our dietitians practice with a weight-inclusive model and support people of all sizes in finding compassionate ways to take care of themselves. This post explains our weight-inclusive, or weight-neutral, approach more in detail so that you may find a registered dietitian who aligns with your values.

What if I told you that baking your own fresh bread at home is incredibly easy and requires just four simple ingredients? And if you’ve ever tasted homemade bread before, you know that it is somehow always the best bread you’ve ever tasted!