Nutrition Counseling
From a health condition requiring a lifestyle change to guidance in creating healthier meals for your family, we will work together to build your confidence and allow you to take control of your health. All plans are tailored to your unique nutritional needs based on your medical history and goals.
Our Wide Range of Specialty Areas Include:
Gastrointestinal & Digestive Disorders
Sports & Performance Nutrition
Autoimmune & Inflammatory Conditions
Food Allergies & Intolerances
Cardiovascular Disease
Pediatric Nutrition
Diabetes
Kidney Disease
Cancer
Liver Disorders
Nutrition Support (Enteral and Parenteral Nutrition)
Any Nutrition-Related Health Conditions
Customized
Nutrition Counseling
Customized Nutrition Counseling
(Individualized care, though can be customized for couples and families)
Individual sessions begin with a comprehensive assessment of your medical history, nutrition, lifestyle, body composition measurements, diagnostic and lab testing, current medication and supplementation, and overall health status. Based on your needs, we will design goals and a personalized action plan. During follow-up sessions, we will work together to ensure you have the tools and knowledge necessary to become a healthier you. Your goals will continue to adjust as we make progress and as your nutritional needs change. Together, we will overcome plateaus and life's hurdles with fun, inventive approaches to keep you feeling motivated and empowered.
Number of sessions vary depending on your needs.
Virtual
Nutrition Counseling
Virtual Nutrition Counseling
(via HIPAA-compliant video conference or phone)
Life's busy schedule often puts taking care of ourselves on the back burner. We make it easier by meeting over video or phone to help you stay committed to your nutrition goals. A highly-effective and flexible option that is popular amongst busy moms, traveling professionals, CEOs, and those who do not reside in the Los Angeles area. And the best part is that meeting virtually does not compromise our services or your experience at all! You receive premium-level, thorough nutrition care in the comfort of your own home or office.
Number of sessions vary depending on your needs.
Grocery Store &
Farmers' Market TourS
Grocery Store & Farmers' Market Tour
(Available in Los Angeles and Orange County. Travel fees may apply)
If food labels and ingredients are confusing and you often find yourself wandering the grocery store aisles unsure of what to purchase, let’s make you the expert! We will visit your local grocery store or farmers’ market together to decipher the products on the shelves, aisle-by-aisle, leaving you with a delicious shopping list that fulfills your healthy lifestyle needs and the confidence to know exactly how to feed yourself and your loved ones with nourishing foods.
Dining Out
Dining Out 101
A common misconception is that dining out = unhealthy eating, and it doesn't have to be unhealthy at all. Learn how you can attend business lunches, friends' birthday dinners, and Sunday BBQs on your social calendar while staying true to your health goals.
With 10+ years experience in the food service industry, this educational session is designed to help you understand:
How your food is prepared in a restaurant
Hidden ingredients on the menu
How to combat menu anxiety
The DOs and DON'Ts of ordering
Diagnostic & Clinical
Laboratory Testing
Diagnostic & Clinical Laboratory Testing
We work closely with your interdisciplinary medical team to help coordinate appropriate diagnostic laboratory testing that identifies potential nutrient deficiencies, food allergies, and specific metabolic functions to help inform the right prevention or treatment plan for you.